I won't preach, or send you to anyone who will. Being a university
student, sometimes good nutrition means eating a box of twinkies (as opposed to
the binder you fell asleep on) after a day of running on empty. But
for those days when you have time, try to include some actual food in your diet. Your
stomach will thank you.
Canada Food Guide
The government (a la Aldous Huxley's 1984) tells you what to eat. You can also find
this information on the back of Wonder bread bags; it's pretty common sense kind of stuff, but
but this site has other nutritional information as well. |
Fast Food
Nutritional Information Maybe you don't really want to know how bad for you that junk you
consume daily is, but if you're interested, or looking for motivation for dietary change, this is
the place to be. Complete fast food menus for many restaurants, including those tasty milkshakes we
all love so much. That aren't quite as chock with calcium-filled goodness as previously thought. |
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